 |
|
 |
 |
 |
 |
 |
|
|
 |
|
 |
|
HOT NEWS
-
8/27/08 - Iron Crabs now get huge discounts on Rudy Project, the equipment named Gear of the Year by Outside Magazine! Log in, click on 'Documents', then 'Club Discounts', and follow the instructions to save!
-
8/19/08 - The next T3 is this Thursday, August 21 at Sly Fox in Annapolis! For those new to the club, T3 is our monthly social event - a great way to meet and catch up with other club members. See you there!
-
7/11/08 - Thanks to Fleet Feet, Capital Bikes, and Zoot for the Tri Gear Demo last night!!! It was a great opportunity to test out wetsuits, bikes, running shoes, and other gear.
-
6/19/08 - Planning to fly to a race? Is it a possibility in the future? You better learn how to pack your bike! Luckily for you, the Education Committee is demonstrating How to Pack and Unpack Your Bike tonight!!! Check the Calendar for details.
-
6/18/08 - Get ready Crabs, T3 is tonight on the patio at the Sly Fox on Church Circle!!! A few RAAM finishers are expected to roll through between 7PM and 10PM so get ready to cheer!
-
6/2/08 - The IronKids class wrapped up on June 1st -24 kids participated and work hard towards their goals of participating in the 2nd annual Truxtun Youth Tri. Much thanks to Ashley Halsey, Kerri Robbins, and Jenn Bistrack for their hard work and dedication for preparing these training sessions and getting the youth of Annapolis to start tri-ing. Great job!
-
Members can log in and go to the "Documents" section to download and print detailed notes from Coach Sorensen's lecture at the Naval Academy. Many thanks go out to Coach Sorensen for an extremely informative lecture covering three very important topics: heart rate monitor use, nutrition, and strength training. You can contact Eric through his company Principle Fitness.
-
Members: Log in to access Coach Sorensen's detailed base training, strength training, and swim workouts on the "Documents" page. He has done all the planning, now you just need to do the work!!
|
|  |
|
|  |
|
 |
 |
Print This Page
|
 |
 |
 |
 |
|
 |
 |